Introduction: In today's fast-paced and demanding world, stress has become an inevitable part of our lives. Whether it's work pressures, relationship challenges, financial concerns, or health issues, stress can affect us all. However, understanding the science behind stress and its impact on our mind and body is crucial for managing...
Acne is a common skin condition that affects people of all ages, particularly during the teenage years. While it is not a serious medical condition, it can be frustrating and can affect a person's self-esteem. Many people resort to using harsh chemicals and prescription medications to get rid of acne,...
Our world moves very quickly, and we are always getting a lot of information from different places like social media, games, streaming services, and smartphones. These things are useful, but they can also be harmful to young people's brains. Studies have found that especially young people's brains are shrinking, which...
The liver is a vital organ that plays a crucial role in maintaining the body's metabolic processes. It is responsible for filtering toxins, producing bile to aid digestion, and storing nutrients. However, the liver is also vulnerable to damage, which can occur for a variety of reasons. In this blog,...
Omega-3 fatty acids are essential nutrients that play an important role in maintaining optimal health. These healthy fats are commonly found in certain types of seafood, as well as in nuts and seeds. Omega-3 is important for the growth and development of the brain, and it can also help to...
Stress and anxiety have become a part of our daily lives. We are all struggling to cope with the ever-increasing pressure that comes with work, family, and life in general. While there are many ways to relieve anxiety, Ayurveda offers some of the most effective and natural remedies. Here are...
Here’s how Ayurveda can help you stop these 5 signs of aging and help you walk through the second innings of life happy and healthy Ayurveda, the ancient Indian healing system, has been used for centuries to promote longevity. It offers a holistic approach to health, addressing the root cause...
Modern Ayurveda and methods to get that all-natural glow Modern Ayurveda is the perfect blend of ancient Ayurvedic wisdom and modern science. Ayurveda, the ancient Indian medicinal practice, has been around for over 5000 years and has been trusted for its natural healing properties. Ayurveda uses natural herbs and ingredients...
The secrets of Ayurvedic cooking and the ingredients which will give your recipes the healthy boost they deserve Ayurveda, the ancient Indian system of medicine, recognizes the importance of food as medicine. In Ayurveda, cooking is not just about preparing meals, but it's a holistic approach to nourish the body...
A healthy lifestyle is a must for boosting immunity but you can help your immune system win the fight with modern ayurveda. Immunity is the body's natural defence mechanism against various diseases and infections. A strong immune system helps keep the body healthy and free from illnesses. However, in today's...
Different concepts or two sides of the same coin? Eco therapy and modern Ayurveda are two concepts that are becoming increasingly popular in the world of natural health and wellness. Eco therapy, also known as nature therapy, is the practice of using the natural environment to promote physical and mental...
Common Cold also known as “acute coryza” is an inflammation of the nose and throat caused by many different types of viruses. It usually lasts for three to ten days. Flu is contagious respiratory illness you get from the influenza virus. It strikes suddenly. Symptoms of cold & flu include...
Today women are excelling in all the phases. Running business, holding higher ranks in management or working in male dominated industries looks very common now a days. But where big picture seems to be so perfect, in many parts of the world women still struggle with issues which are considered...
Healthy immune system means a Healthy Body and Mind. As we are daily exposed to various potentially harmful microbes, it is essential to ensure that we have a Strong Immune System. Immunity is the body’s ability to resist harmful microbes and safeguard us from infectious disease. Our habits can weaken...
Joint pain is increasingly becoming a problem in every household. It can cause a lot of physical discomfort as the joints become stiff, achy or sore. Sometimes people even experience burning, throbbing, or grating sensation too. Instead of taking pain killers that numb out the pain temporarily, a solution that...
