WHAT ARE THE BEST NATURAL SOURCES OF OMEGA?

Omega-3 fatty acids are essential nutrients that play an important role in maintaining optimal health. These healthy fats are commonly found in certain types of seafood, as well as in nuts and seeds. Omega-3 is important for the growth and development of the brain, and it can also help to reduce inflammation throughout the body. In this blog, we'll explore how you can incorporate them into your diet. What are Omega-3 Fatty Acids? Omega-3 fatty acids are a type of polyunsaturated fat that our bodies need for optimal health. They are considered "essential" because our bodies cannot produce them on...