The secrets of Ayurvedic cooking and the ingredients which will give your recipes the healthy boost they deserve

Ayurveda, the ancient Indian system of medicine, recognizes the importance of food as medicine. In Ayurveda, cooking is not just about preparing meals, but it's a holistic approach to nourish the body and mind. Herbs and spices play a crucial role in Ayurvedic cooking, not only adding flavour to dishes but also providing numerous health benefits. Here are how some ingredients that have been tried and tested across centuries by Ayurveda experts can help in boosting your immunity and promote overall health.

Honey: The Golden Elixir

Honey has been used as a natural sweetener and remedy for centuries in Ayurvedic medicine. It's considered to be a powerful antioxidant and has antibacterial properties that help boost immunity. Honey is also known for its ability to soothe sore throats, promote healthy digestion, and regulate blood sugar levels. In Ayurvedic cooking, honey is used to sweeten teas, smoothies, and other beverages, as well as being added to desserts and other sweet dishes.

Turmeric: The Spice of Life

Turmeric, the vibrant yellow spice commonly used in Indian cuisine, has been a staple in Ayurvedic medicine for centuries. It's a powerful anti-inflammatory and antioxidant, making it a great ingredient for boosting immunity and promoting overall health. Turmeric is also known to improve brain function and reduce the risk of heart disease. In Ayurvedic cooking, turmeric is often added to soups, stews, and curries, giving dishes a warm, earthy flavour and a vibrant yellow colour.

Spirulina: The Superfood Algae

Spirulina, a type of blue-green algae, is considered one of the most nutrient-dense foods on the planet. It's loaded with protein, vitamins, and minerals, making it a great ingredient for boosting immunity and promoting overall health. Spirulina is also known for its detoxifying properties and ability to improve energy levels. In Ayurvedic cooking, spirulina is often added to smoothies, juices, and other beverages, providing a nutritious boost to your daily diet.

Ashwagandha: The Adaptogenic Herb

Ashwagandha, a powerful adaptogenic herb, has been used for centuries in Ayurvedic medicine to support the immune system and promote overall health. It's also known for its ability to reduce stress, improve brain function, and promote healthy aging. In Ayurvedic cooking, ashwagandha is often added to teas, smoothies, and other beverages, providing a calming and grounding effect.

The use of herbs and spices in Ayurvedic cooking is not only about adding flavour to dishes but also about providing numerous health benefits. Ingredients such as honey, turmeric, spirulina, and ashwagandha are a few examples of how Ayurveda recognizes the importance of food as medicine. By incorporating these ingredients into your daily diet, you can support your immune system and promote overall health. If you're interested in exploring Ayurvedic cooking, we encourage you to try incorporating these ingredients into your meals and discover the benefits for yourself and indulge in the benefits that eco therapy and modern ayurveda has to offer.