Coping With Stress & Anxiety: The Ayurvedic Way

Stress and anxiety have become a part of our daily lives. We are all struggling to cope with the ever-increasing pressure that comes with work, family, and life in general. While there are many ways to relieve anxiety, Ayurveda offers some of the most effective and natural remedies. Here are some ways of coping with stress and anxiety-the Ayurvedic way. Ayurveda believes that stress and anxiety are caused by an imbalance of the three doshas - Vata, Pitta, and Kapha. When the doshas are out of balance, it can lead to a variety of physical and emotional problems, including anxiety....