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5 Essential Supplements for Daily Health and Wellness

Let's talk about herbs! Herbal supplements are created using plant parts like roots, seeds, flowers, leaves or their oils. These have been used for centuries to improve mental and physical health. Certain herbs found in the Indian forests are known for their healing properties. The benefits of taking herbal supplements are many, but the best part about them is that they rarely have any side effects if taken in advised dosage. Along with various health benefits that come with it, you will not be restricted to using just herbal supplements either. These can be taken in conjunction with western medicine too! So, what are the best herbal supplements? Here are some herbal medicines and their uses with pictures:


Moringa is a superfood perfect for everyone’s routine. But what is moringa good for? It is rich in vitamins, minerals and essential amino acids. It improves the functioning of all organs, detoxifies the body and improves overall immunity of the body. It is good for the heart, skin, bone, brain, liver, stomach and nervous system. It is rich in antioxidants and has anti-inflammatory properties that are beneficial for the body.


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Ashwagandha or Indian Ginseng is an herb that has been used in Ayurveda for centuries. It is a natural treatment for low energy and exhaustion. But at the same time it has the power to relax your mind! It is known for its stress-relieving properties. It reduces the cortisol levels in the body, thus also helps in reducing anxiety. Further, Ashwagandha is helpful in reducing joint pain. Ashwagandha is an adaptogenic herb, which means that it helps improve the resistance of the body and the brain!


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Turmeric Curcumin

Turmeric curcumin is truly the gold of herbs. It is one of many simple home remedies we use in India. But taking the extract with a higher curcumin content is beneficial for you for many reasons. Some turmeric curcumin benefits are: It improves brain health and protects it against various brain diseases. It also helps in improving heart health and reduces the risk of heart diseases. Further, it reduces inflammation in the body, thus reducing joint pain. It is also known to help in reducing the growth of cancer cells.


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Black Seed Oil

In certain cultures, Black seed Oil is regarded as a miracle oil that “can cure everything but death”. Black Seed Oil or Kalonji Oil has various health benefits. But what are some black seed oil uses? The Thymoquinone in Black seed oil is very helpful in treating asthma. Black seed oil is also very good for heart health. It has shown to also reduce bad cholesterol and high blood pressure. It also improves skin and hair quality!

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Spirulina is a blue-green algae packed with health benefits and nutrients. It has recently become a trend in the health industry. But what are the benefits of Spirulina supplements? It is rich in antioxidants and protein. Thus, improving the immunity of the body. It is also known to improve the count of white blood cells in the body, helping the body fight bacteria and viruses. It also reduces bad cholesterol in the body.


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At Vann Mantra, we believe in purity. We have a wide range of herbal supplements which are essential for the body and mind. Our capsules are 100% herbal extracts and come with various health benefits. To know more, check out VANNMANTRA!!!